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Top ten daily foods help you prevent aging

No one can hold up the pace of aging. Therefore, every girl spends a large amount of time and energyon skin care. Sometimes, some people probably take the extreme measures. The external care will play a decisive role on delaying aging, whereas the internal conditioning is equally important.

1. Egg.
Egg yolk contains two kinds of antioxidants: lutein and zeaxanthin, which are high in carotenoids that can prevent cataracts and macular degeneration. The latter is the primary cause of blindness. The truth is, an egg a day will not affect the cholesterol level in the blood.

2. Low-fat soft cheese.
You can take in high-protein foods as far as possible if you want to keep your hair heavy and shiny. Low-fat soft cheese is particularly rich in protein, and a half cup of it can offer us 14g protein. Besides, zinc has been proved to reduce hair loss. So you can put a spoonful of high-zinc pumpkin seed into your daily cereal.

3. Kale.
Nutritious kale can meet the requirement of 1 trillion neurone in the brain. It has been reported that two servings of leafy vegetables a day can decrease the chance of cognitive decline by 40%. You can add a little garlic and salt, 1tps lemon juice, and 2 tsp pine nut to lessen the bitter taste of kale.
4. Tomato.
Cooked tomato is beneficial to human health. Because the intake of carotene and lycopene can prevent you from the damages of UV, reduce the chance of skin cancer, and remove the wrinkles.
5. Walnut.
Smooth metabolism is essential to keep the lips full, moisturized, and charming. It is reported that Omega -3 fatty acids contribute to regulating the metabolism. Walnut is rich in beneficial fats, thereby it is good for you to have 1oz walnuts.
6. Cauliflower.
Sulforaphane — a chemical in cauliflower can increase the production of enzymes that disarm cell-damaging free radicals and reduce the chance of cancer. 1 oz broccoli sprouts contains 73 mg sulforaphane. What is more, it is also a nice choice of going on botanical slimming, so as to discharge the toxin and waste out of your body.
7. Whey cheese.
Whey protein is necessary for the growth and improvement of muscle as well as a healthy physique.

8. Fermented soy bean.
Large amount of probiotics in fermented soybean is of great benefits to our internal organs. They can strengthen the function of digestive system to reduce the gas and kill ulcer-induced bacteria.
9. Asparagus.
Folic acid is found to reduce the homocysteine that is thought to cause inflammation and increase the risk of heart disease. Eight steamed asparagus can provide you with 20% of your daily demand on folic acids and other heart-healthy nutrients, such as potassium.

10. Blueberry.
Blueberry is known as the potent antioxidant because of its eyesight-protecting vitamin C and satisfying cellulose. In addition, it can also reduce the chance of urethral infection. Of course, the fermented products and purple grape are the great choice as well.