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Vitamin E for better fertility..

Vitamin E is powerful antioxidant and has been beneficial in increasing fertility in both men and women. Antioxidants help protect the body from the damage caused by free radicals.

Men undergoing IVF treatment, who have been given vitamin E, have shown better fertilization rates which suggests that the antioxidant activity of vitamin E makes the sperm more fertile. Vitamin E is known to enhance sperm health & motility.

In women it is known to improve the quality of cervical mucus, which betters the chances of implantation of the fertilized eggs. It is also known to reduce the chances of miscarriage.

Sunflower oil, Olive oil, Green-leafy vegetables: spinach, turnip etc., Avocados, Asparagus, Broccoli are good sources of Vitamin E..