Using Simran Healing..

The approach of Simran Healing is to not to focus on the personality effect created by past events.
We are not to focus on removing depression, hatred or resentment, rather on manifesting confidence, joy, peace, cooperation etc.
The whole mood of the physical body, changes and body begins to function in harmony.
We are Jyot Swaroop (same as GOD, in fact we and GOD are one).

First step:..
………………
Accept first what is as IS. The position in the present is to be accepted for a change to occur.
Best way to do is to FORGIVE your self and the others. This breaks the link with the past events and their influence on the present.

Forgiveness is a state of mind. Forgiveness is to be done mentally in the mind.
Way of simran healing to bring about shift in the state of mind is to offer Ardas (prayer).

When the living being has problems,
offer prayer to the Guru (GOD).
Renounce the thought that of being ‘all knowing’,
and dedicate your mind and body as belonging to HIM .
(-page 519 SGGS)

Offer your prayers to HIM, feeling HIS presence.
Pain and pleasure are manifested out creative aspect of GOD (universal consciousness).
-page 352 SGGS
During ardas feel the presence of GOD, think of the body and mind as HIS (keep aside your ego).
Think of your mind and body being now filled with peace and love or any other required quality like harmony, cooperation, confidence, natural healthy body.
Second step:..
………………………….
Next step is to do simran of Shabads or Guru Mantra ‘Waheguru’ as has been explained in the book Simran Healing.
The qualities to be manifested through Simran Healing are:
For Resentment —- Peace
For Depression —- Joy
For Hurt —- Love
For Hopelessness —- Confidence
For Disappointment —- Optimism

So focus to manifest peace,joy,love,confidence,optimism only during simran.
Consider and dedicate your mind and body to HIM, who embraces you as such. (There are no conditions attached with love.)
In such a state, the thought that ‘Cancer is Killing Me’ does not disturb you and in its place there is feeling of harmony in the body’s functioning which begins to regenerate health.