Food Guidelines for Basic Constitutional Types
- 2014-02-03
- By
- Posted in Nutritions
Food Guidelines for Basic constitutional Types
- Ayurvedic Diet
- pH miracle Diet
- Incompatible Food Combinations (Ayurveda)
Ayurvedic Vegetarian Diet Chart:
FRUITS |
VATA |
|
AVOID |
Dried, Apples Raw Pears, Prunes dry, Raisins dry*, Watermelon |
|
FAVOR | Sweet fruit, Bananas, Berries, Cherries, Grape fruit, Grapes, Lemons, Limes, Melons sweet, Oranges, Peaches, Pine apple, Plums, Prunes soaked*, Raisins soaked* | |
PITTA |
||
AVOID |
Sour fruit, Apples sour, Apricots, Bananas, Berries sour, Cherries sour, Grape fruit, Grapes green, Lemons, Oranges(sour), Peaches, Pineapple sour, Plum sour |
|
FAVOR |
Sweet fruit, Apples, Sweet, Avacado, Coconut, Grapes (dark), Mango, Berries sweet, Cherries sweet, Dates, Figs, Grapes purple*, Limes, Melons, Oranges(sweet), Pears, Pineapples, Sweet, Plums sweet, Prunes, Raisins |
|
KAPHA |
||
AVOID |
Sweet and sour fruit, Bananas, Avocado, Dates, Grape fruit, Melons, Oranges, Pineapple, Plums, Coconut |
|
FAVOR |
Apples, Apricots, Cherries, Berries, Figs dry*, Grapes*, Lemons*, Limes*, Peaches, Pears, Prunes, Raisins, Strawberries* |
|
VATA |
||
VEGETABLES | AVOID |
In general dried, frozen, raw vegetables, Broccoli, Cabbage, Cauliflower, Celery, Fresh corn**, Eggplant, Kale, Mushrooms, Onions raw, Peas raw, Peppers, Potato white, Squashes, Winter tomatoes raw, (cooked**), Sprouts*, Tomatoes |
FAVOR |
Cilantro, Cucumber, Green beans, Leafy greens*, Lettuce*, Onions cooked, Parsnip, Peas cooked, Potatoes sweet, Pumpkin, Spinach*, Sprouts*, Squashes, Summer zucchini |
|
PITTA |
||
VEGETABLES | AVOID |
In general most pungent vegetables, Beets raw, Fresh corn**, Egg plant**, Mustard greens, Onions raw, Peppers hot, Spinach raw (cooked**), Tomatoes |
FAVOR |
In general most sweet and bitter vegetables, Asparagus, Beets cooked*, Broccoli, Cabbage, Carrots cooked*, Cauliflower, Celery, Cucumber, Green beans, Leafy greens, Mushrooms, Onions cooked*, Peas, Peppers green, Potato sweet, Potato white, Sprouts most, Squashes, Zucchini |
|
KAPHA |
||
VEGETABLES | AVOID |
In general most sweet and juicy vegetables, Cucumber, Olives –black or green, Parsnips**, Potato sweet, Pumpkin, Squashes summer, Tomatoes raw, Zucchini |
FAVOR |
In general most pungent and bitter vegetables, Asparagus, Beets and greens, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Corn, Egg plant, Green beans, Leafy greens, Mushrooms, Onions, Peas, Peppers, Potato white, Spinach*, Sprouts, Winter squashes, Tomato cooked* |
|
VATA |
||
GRAINS | AVOID |
Barley, Bran, Bread yeast, Buckwheat**, Corn, Granola, Millet, Oats dry, Rice cakes**, Rye |
FAVOR |
Oats cooked, Quinoa, Rice basmati, brown, white, wild, Wheat |
|
PITTA |
||
GRAINS | AVOID |
Buckwheat, Corn, Millet, Bread yeast Oats, Rice – brown**, Rye
|
FAVOR |
Amaranth, Barley, Bran., Granola, Quinoa, Oats cooked, Rice- basmati, white, wild, Rice cakes, Wheat
|
|
KAPHA |
||
GRAINS | AVOID |
Bread yeast, Oats cooked, Pasta**, Rice – brown, white, Rice cake**, Wheat |
FAVOR |
Amaranth*, Barley, Bran, Buckwheat, Quinoa, Corn, Granola, Millet, Oats dry, Rice – basmati*, Rye |
|
VATA |
||
LEGUMES | AVOID |
Black beans, Chick peas, Kidney beans, Lentils brown, Miso**, Navy beans, Peas dried, Pinto beans, Soy beans, Tempeh |
FAVOR |
Lentils red*, Mung beans, Soy cheese*, Soy milk*, Soy sauce*, Tofu* |
|
PITTA |
||
LEGUMES | AVOID |
Miso, Soy sauce |
FAVOR |
Black beans, Chick peas, Kidney beans, Lentils all, Mung beans, Navy neans, Pinto beans, Soy beans, Soy milk, Soy cheese, Tempeh, Tofu
|
|
KAPHA |
||
LEGUMES | AVOID |
Kidney beans, Miso, Soy beans, Soy cheese, Soy sauce, Tofu cold |
FAVOR |
Black beans, Chick peas, Lentils all, Mung beans*, Navy beans, Peas dried, Pinto beans, Soy milk, Tempeh, Tofu hot* |
|
VATA |
||
DAIRY | AVOID |
Cow milk powdered, Goats milk powdered, Ice cream**, Yoghurt – plain w/ fruit or frozen |
FAVOR |
Most dairy is ok, Butter milk, Ghee, Cheese – hard*, Cheese-soft, Cow milk, Goat milk, Sour cream*, Yoghurt – spiced* |
|
PITTA |
||
DAIRY | AVOID |
Butter – salted, Butter milk, Cheese-hard, Sour cream, Yoghurt – plain w/fruit or frozen |
FAVOR |
Butter – unsalted, Cheese –soft not aged unsalted, Cows milk, Ghee, Goat milk, Ice cream*, Yoghurt freshly made and diluted* |
|
KAPHA |
||
DAIRY | AVOID |
Butter – salted, Butter-unsalted**, Cheese-most, Cows milk, Ice cream, Sour cream, Yoghurt-plain, w/fruit or frozen |
FAVOR |
Butter milk*, Cottage cheese*, Ghee* ,Goat cheese-unsalted and not aged*, Goat milk-skimmed only, Yoghurt-diluted
|
|
VATA |
||
CONDIMENTS | AVOID |
Chocolate, Horse radish |
FAVOR |
Chilly peppers*, Lemon, Lime, Mayonnaise, Mustard, Pickles, Salt, Sea weed, Vinegar |
|
PITTA |
||
CONDIMENTS | AVOID |
Chilly peppers, Chocolate, Mustard, Mayonnaise, Pickles, Sea salt, Vinegar |
FAVOR |
Black pepper*, Chutney, Sweet mango, Lime*, Rock salt*, Sea weed* |
|
KAPHA |
||
CONDIMENTS | AVOID |
Chocolate, Lime, Mayonnaise, Pickles, Salt, Vinegar
|
FAVOR |
Black pepper, Chilly peppers, Horse radish, Mustard, Scallions, Sea weed* |
|
VATA |
||
NUTS | AVOID | None |
FAVOR | In moderation all nuts are good – prefer soaked | |
PITTA |
||
NUTS | AVOID | No nuts except for those in favor column |
FAVOR |
Almonds-soaked and peeled, Coconut |
|
KAPHA |
||
NUTS | AVOID |
Almonds**, Coconut**, All other nuts |
FAVOR | Charole | |
VATA |
||
SEEDS | AVOID | Psyllium |
FAVOR |
Flax, Pumpkin, Sesame, Sunflower |
|
PITTA |
||
SEEDS | AVOID |
Sesame, Tahini |
FAVOR |
Flax, Psyllium, Pumpkin*, Sunflower |
|
KAPHA |
||
SEEDS | AVOID |
Psyllium**, Sesame |
FAVOR |
Flax*, Pumpkin*, Sunflower* |
|
|
||
OILS | AVOID | Flax seed |
FAVOR |
Internal and external use: ghee, sesame, olive, most other oils, External: coconut |
|
PITTA |
||
OILS | AVOID |
Almonds, Apricot, Corn, Safflower, Sesame |
FAVOR |
Ghee, Sunflower, Canola , Olive, External: coconut |
|
KAPHA |
||
OILS | AVOID | No oils except for those in favour column |
FAVOR |
For internal and external use in small amounts: corn, canola, sunflower, External: sesame |
|
VATA |
||
BEVERAGES | AVOID |
Apple juice, Caffeinated beverages, Chocolate milk, Cranberry juice , Icy cold drinks, Ice tea , Prune juice**, Soy milk cold, Tomato juice**, Herb teas: dandelion, ginseng, nettle**, red clover**, yerbamate |
FAVOR |
Almond milk, Apple cider, Carob*, Grain “coffee” , Grape juice, Lemonade, Orange juice, Pineapple juice, Say milk well spiced and hot* Herb teas: bancha, cinnamon, fennel, licorice, peppermint, rose hips, |
|
PITTA |
||
BEVERAGES | AVOID |
Caffeinated beverages, Chocolate milk , Cranberry juice, Grapefruit juice, Icy cold drinks, Ice tea, Lemonade, Pine apple juice, Tomato juice Herb teas: cinnamon, ginseng, rose hips**, yerbamate |
FAVOR |
Almond milk, Apple juice, Carob, Grain “coffee”, Grape juice, Orange juice*, Pomegranate, Prune juice, Rice milk, Soy milk Herb teas: chamomile, dandelion, fennel, licorice, mint, red clover |
|
KAPHA |
||
BEVERAGES | AVOID |
Almond milk, Caffeinated beverages**, Chocolate milk, Grape fruit juice, Icy cold drinks, Ice tea, Orange juice, Rice milk, Tomato juice, Herb teas:, Licorice*, Marh mallow, Rose hips** |
FAVOR |
Apple juice/cider*, Carob, Cranberry juice, Grain “coffee”, Grape juice, Pine apple juice*, Pomegranate, Prune juice, Soy milk hot and well spiced |
|
VATA |
||
SPICES | AVOID | |
FAVOR |
Most spices are good |
|
PITTA |
||
SPICES | AVOID | Asofetida, Bay leaf, Cayenne, Cloves, Garlic, Ginger dry, Mustard seed, Nutmeg, Oregano |
FAVOR |
Black pepper*, Cinnamon, Coriander, Cumin, Fennel, Ginger fresh, Saffron, TurmericVanilla* |
|
KAPHA |
||
SPICES | AVOID |
Salt |
FAVOR | All spices are good | |
VATA |
||
SWEETNERS | AVOID |
Maple syrup**, White sugar |
FAVOR |
Barley malt, Honey raw, Molasses, Natural sugar, Rice syrup |
|
PITTA |
||
SWEETNERS | AVOID |
Molasses, White sugar** |
FAVOR |
Barley malt, Honey*, Maple syrup, Rice syrup, Natural sugar |
|
KAPHA |
||
SWEETNERS | AVOID |
Barley malt, Maple syrup, Molasses, Natural sugar, White sugar |
FAVOR |
Fruit juice concentrates, Honey raw and unprocessed |
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